Hubukai Workout Blog
My Kettlebell does not Fail Me!
Friday, September 05, 2008
My Kettlebell does not fail me, it is heavy, it is iron, it is strength, it is me at my best and I do as it asks. Ball Swinging Goodness - W.Williams
Friday, November 02, 2007
"These are my balls. There are many like them, but these one's are mine.
My balls are my best friends. They are my life. I must master them as I must master my life. My balls, without me, are useless. Without my balls, I am useless. I must swing my balls true. Got a cold? Take 200 Hot Potatos.
Friday, September 21, 2007
So I went to the Doctor of Strength and I said "Hey Doc, What do you recommend for this rotten cold I have?" the doctor said "Take these 300 hot potatoes and call me in the morning!" July 4 massacre work out - Photos/Video
Monday, July 09, 2007
On July 4 the Main line Kettlebell group of people got together for a super mega work out. We did a total of 231 repetitions to celebrate Americas birthday. Weekend punishment
Monday, June 04, 2007
During the summer everyone's busy and sometimes you have to miss Kettle Bell class to go to events. When you miss a class make sure you get your workout anyway! The Bosu ball is my friend, I think?
Monday, April 9, 2007
Not every Kettle Bell class is full of snatches, deadlifts in general Kettle Bell workouts. Everyone's a while are in shorter Will Williams will switch up the class and teaches something new. Kettle Bell Class - Bottoms Up - Video
Monday, March 05, 2007
Last night's Kettle Bell class was more about technique then a really hard work out. He focused on a few old things and I learned a new maneuver.. The bottoms up clean and press. Kettle Bell class, Level 2
Monday, February 19, 2007
Monday night level 2 Kettle Bell class was a lot of fun. I seem to be moving up in weight. I'm now using the 20 kg Kettle Bell most of the time. Kettle Bell class
Saturday, February 17, 2007
I went to the entry-level Kettle Bell class the Saturday morning. We focused on the basics. There is a lot of people in class and Sue also join me in this class. I told her how much fun I have at the Kettle Bell class so we both shot over to the gym for the early morning workout. Kettle Bell Class
Thursday, February 15, 2007
Last than its Kettle Bell class was a mix of the level 1 people and the level 2 people. I'm slowly moving myself up to the level 2 class where the exercises are quite a bit harder and require a lot more coordination. Last night I used be 20 kg Kettle Bell instead of the 16 kg Kettle Bell. Kettle Bell Class
Tuesday, February 13, 2007
Kettle Bell class night was tougher than I thought it was going to be. This is a good thing.
Hubukai.com, What am I up to?
My Kettlebell does not Fail Me!
Friday, September 05, 2008
My Kettlebell does not fail me, it is heavy, it is iron, it is strength, it is me at my best and I do as it asks. Halloween Party 2007 - Photos
Sunday, October 21, 2007
Angela and Justins 2007 Halloween party was this weekend and a great time was had by all. Check out the picts and video. Folding @ home top 1,000 teams breakthrough!
Friday, September 14, 2007
Today I'm happy to announce that the Hubukai folding at home team has busted in to the top 1000 teams in the world. That's right, this morning when I checked the fully at home statistics are team was ranked 995 out of 80,445 teams. 50 Pounds, 1 Year Anniversary of Weight Loss
Wednesday, September 05, 2007
Today it has been exactly 1 year since I began my workout and eating healthy routine. When I started a year ago my goal is to get to 199 pounds. One year later I've exceeded that goal and I am currently a weight of 186 pounds. HPI Nitro - Off Road RC Fun - Video!
Tuesday, August 14, 2007
I took the 1/10th scale HPI Nitro RC Offroad gas powered car over to the job site to tear up some fresh diry last friday. Here is the video. Hubukai the Fearless Kettlebell I.T. Geek
Tuesday, July 24, 2007
Today I had the pleasure of being converted to a cartoon by one of my coworkers. Chris who is one of the interns at my company is a fairly talented drawing machine and sketches things that happen around the office. I had the pleasure of being his latest subject when he sent me a scanned image of his latest sketch. Stop and smell the flowers
Monday, July 02, 2007
Every once in awhile you just have to stop and smell the flowers. Here is a photo slideshow of some wildflowers. Summer barbecues are awesome
Monday, July 02, 2007
This weekend we went to severals barbecues. Jenny and Rich had a barbecue in Newark, Delaware and invited us down. The cheeseburgers were totally awesome! Hold on to the Keg J-Dub! - Video
Tuesday, May 01, 2007
John Williams and I had the task of transporting the Keg at bobs wedding last year. I fould this video on my computer and had to get it on the web site asap. Good job keeping the Keg safe J-Dub! Have Fun Storming The Castle Honey
Friday, March 16, 2007
Listening to a combination of Iron Maiden, Dragon force, System of a Down and some old-school Judas Priest would give me the power I needed to conquer any Kettle Bell class. Derek and Cyndi Visit, Wii had a good time!
Sunday, March 11, 2007
I almost felt the slow motion Matrix feeling coming over me as I pushed through the air to grab the first freshly baked crab Rangoon and pop it in my mouth. Unemployed Hubukai Hyperspeed - Video
Friday, February 23, 2007
Unemployed Hubukai Hyperspeed, This is what happens when an unemployed web designer sites in a house for 4 months. Circa 2002 Fat Tuesday, where's my king cake?
Monday, February 19, 2007
Last night sue worked on her king cake for fat Tuesday. This is her second king cake and she progressively makes them better and better every year.